Help yourself - throw a cigarette

    Begin to smoke quite simply, it knows the majority of smokers with the experience. In the smoking gradually get involved, it is completely transparent to outgrow the habit. Difficulties arise at the stage where people can not imagine a day that began not with cigarettes. Social tobacco control advertising clearly tells us about all the virtues of smoking, but the problem is that even thinking about their health, smokers are not so easy to abandon the habitual cigarette smoke. In most cases, give up smoking is hampered not only a physical addiction, but psychological.

    Method which in this situation resort, many smokers, this special literature, intended for smoking cessation. But such books are powerless if the smoker is no firm commitment to engage with tobacco as their main purpose is just to strengthen the resolve as well as alleviate distress from the smoker out of smoking. In fact, many are found in cigarette smoke and illusory outlet just to get rid of stress. In the process of quitting, the smoker has to cope with double load, to cope with stress without cigarettes and to cope with a severe reaction from the cessation of consumption of tobacco smoke.

     Yet another theory, based on new science biorhythmology that giving up smoking more appropriate and easier to just certain days when physical and emotional activity is declining, and intelligent contrast, is on the rise. Biorhythms individual and to calculate the time when it is easier overcome nicotine dependence should be directed to a specialist. Only a professional can give the smoker his biorhythm chart by calculating them according to his blood group, sex, age, smoking duration and other factors. In part, it really helps with the refusal of cigarette smoke.

     But in many cases, the issue must be addressed comprehensively, with medical help. Popular formerly nicotine patches are not proven to be an effective means of helping a few percent of cases, but there are newer and more efficient means, which are often prescribed to patients physician who is very hard to beat a bad habit. This is the most effective method for smokers with the experience, for which it is not the easiest way to quit smoking, but almost the only possible.

Neighbors - like many in this word.

Neighbors - like many in this word. They help in a difficult moment or, conversely, provide a lot of inconvenience. I think every one of you faced the problem of unplanned repair of its neighbors.

Clock noise, which publishes the drill, can anyone shine crazy. And when the repair lasts more than one day, may start a migraine. And no pills, sedatives or fees, or valerian no longer help.

The pain of migraine is similar to the electric jigsaw: aching, sawing, penetrating into the depths of the brain. Another couple of minutes - and it seems that half of the head just fall off.

When tried all the methods, but there is no result, do not despair. Come to the aid of Shiatsu. This method does not require special medical knowledge and eliminates the likelihood of complications.

It is believed that shiatsu has invented a blind Chinese man, who later became known masseur. The technique was widespread in ancient China, then it is adopted in Korea and Japan.

"Shiatsu" in Chinese means "Pushing the finger", this method of alcoholic influence on acupuncture points. It is based on the Eastern teachings that the body's vital energy circulates through the body, like blood.

How does Shiatsu applies in practice? Identifying problem areas of human, and then choose a point of influence on them. Carried out a soft, but strong enough finger pressure on acupuncture points on the human body. After a while the pain goes away, the muscles relax, the person feels much better.
Migraine pain is often only one half of the head, then can move to the neck and shoulder, with Shiatsu is performed only on the healthy half. Fingers have to work as a punch: pressing deep, directed at a specific point of the head in the temple with 3 fingers. Pressing the gradual changes in vibration massage (2-3 minutes), then also in the crown with 3 fingers, neck and forehead about 2 minutes.

For a complete pain relief after treatment of head and forehead area Shiatsu is used in the arms of the wrist joint on the back side for 3-5 minutes.

However, it must be remembered that the method itself Shiatsu is aimed at the cause of the illness, rather than withdrawal symptoms.

Application of Shiatsu as a prophylactic measure - a perfect home remedy, because it sets the balance of power in such a way that the body can heal itself.